YOGA
The health benefits of yoga are endless. Yoga helps improve flexibility, balance and strength. It reduces inflammation, stress, anxiety and chronic pain. It also helps improve breathing and enhances focus.
Massage Therapy
Receiving regular massage therapy treatments enhances your overall well being. Massage helps to lower stress levels by providing increased relaxation. Other common health benefits include, improved digestion, increased circulation, increased range of motion, boosts immunity, lowers blood pressure, flushes out bodily toxins, regulates blood sugar and relieves chronic pain.

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Licensed Massage Therapist &
Registered Yoga Teacher
Registered Yoga Teacher

Contact Us

Location
205 Farnsworth Rd. Suite M
Located inside Peddlers Alley Mall
Located inside Peddlers Alley Mall
meet your therapist yoga teacher
Amy Jeffers, LMT, RYT
